A1
Awareness
Recognize what is happening.
Notice when you rush, hesitate or lose your point. I need to see the pattern before I can work on it with you.
ARJUN LYNGDOH’S INSIDE-OUT FRAMEWORK
A3C3.
From understanding yourself to using your voice.
Knowing what to say is one part of communication. A3C3 is how I work with you on what happens when you try to say it: what you notice, how you respond and what you practice.
No diagnosis fee. I reply within 24 hours to confirm your 60-minute session.
ONE FRAMEWORK. SIX PARTS.
Notice. Choose. Practice. Use it.
A3C3 is my inside-out framework. The first three parts are Awareness, Authenticity and Audacity. The next three are Choice, Commitment and Consistency. I work with these in the conversations you actually need to have.
A2
Authenticity
Communicate from a position that is genuinely yours.
Say what you mean in words you can own. The aim is a clear response that sounds like you.
A3
Audacity
Speak, ask, challenge or disagree when pressure encourages silence.
Practice taking part when you would usually hold back, whether you are asking a question or giving a different view.
C1
Choice
Choose the response rather than letting pressure choose for you.
Take a pause and decide what you want to say. You can choose your words and pace instead of rushing into an answer.
C2
Commitment
Apply deliberately.
Use the practice and corrections between sessions. Bring back what was difficult so I can work on it with you.
C3
Consistency
Repeat until the behavior becomes reliably available.
Repeat the small habits in real conversations so the skill becomes easier to use when you need it.
IN A REAL CONVERSATION
You’re asked a question you weren’t expecting.
You notice that you are rushing. You pause, choose one point and explain it in your own words. You rehearse that response with me, I correct what gets in the way, and you practice it again in daily conversations.
What happens inside
The framework shapes how I work on your awareness, decisions and habits when you communicate.
How I work on it
Diagnose → Structure → Practice → Correct → Transfer. I teach and correct; you rehearse and apply.
Explore the method →Your coachYou work directly with me
I’m Arjun Lyngdoh, founder and lead coach of NESkills. Coaching starts with the communication situation you want to handle better.
Meet Arjun →START WITH YOUR SITUATION
Where does your communication get difficult?
Tell me. I’ll help you find the right starting point.
No diagnosis fee. I reply within 24 hours to confirm your 60-minute session.